Keri Straughn Keri Straughn

Discover the Best Local Running Routes in Hilton Head and Bluffton

Running in Hilton Head and Bluffton is more than just exercise; it’s an opportunity to immerse yourself in the natural beauty and rich culture of the Lowcountry. So grab your running shoes, pick a route, and start exploring these wonderful trails. Your next great run awaits!

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Ally Sailer Ally Sailer

The Ultimate Guide to Track and Field Success

As we step into 2024, embrace positive change. Set small, achievable goals, prioritize self-care, and foster a culture of kindness and environmental consciousness. Let's make this year a catalyst for personal and collective transformation. Start your journey to a brighter future now!

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Ally Sailer Ally Sailer

Positive Changes You Can Make In 2024

As we step into 2024, embrace positive change. Set small, achievable goals, prioritize self-care, and foster a culture of kindness and environmental consciousness. Let's make this year a catalyst for personal and collective transformation. Start your journey to a brighter future now!

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Keri Straughn Keri Straughn

What is Dope Dying and Why is it Important?

Dope dying is an impactful innovation that is reshaping the way footwear is manufactured. It addresses key environmental challenges while delivering superior product quality and durability. But what does it actually mean?

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Keri Straughn Keri Straughn

The Power of Cross Country Spikes

As the season approaches, student athletes gear up to give their best shot at conquering the trails and tracks. While training and preparation play pivotal roles, one often overlooked factor that can significantly impact performance is the choice of footwear.

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Keri Straughn Keri Straughn

Hoka Mach X Review

When it comes to finding the perfect shoe for recovery and fast runs, Hoka has always been a go-to brand for many athletes. With their latest release, the Mach X, Hoka has taken things up a notch, providing a versatile shoe that delivers exceptional comfort and speed. We sat down with two athletes, John and Melissa, who had the opportunity to try out the Mach X and share their thoughts. ⁠

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Keri Straughn Keri Straughn

The Importance of Hydration

Hydration is crucial for maintaining optimal health and performance, especially during exercise or hot weather. When you're dehydrated, your body is unable to function at its best, which can lead to fatigue, weakness, and other health issues.

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Keri Straughn Keri Straughn

Yoga + Mental Health

We sat down with Annie Pilié (Pulseology Trainer and PRC Employee) to talk a little bit about the benefits of Yoga on your mental health.

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Keri Straughn Keri Straughn

Mental Benefits of Exercise

It’s hardly news that exercise is good for your physical health, and has long been extolled for mental health as well. But many are now making progress in understanding how, exactly, exercise may work its mental magic.⁠

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